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Tacx training of the month May 2012
We all know that when we work out, it's important to stay hydrated. Something we may not be so clear on is what exactly we should drink when we exercise. Ordinary water, of course, is the classic choice. But with store shelves everywhere full of sports drinks, energy drinks, and various flavored and fortified waters, what's an exerciser to do? Experts say it all depends on your taste -- as well as the length and intensity of your workouts. ... >
